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Spiced melting feta and chickpea salad

June 12, 2015Chilli Main Courses, Chilli Snacks & Biteschilli powder, salad, spicy cheese, vegetarian, veggie Standard

This is another recipe I  saw on the good food website and had to try, with added spice of course. I served it with some lamb kebabs. I used mint sauce mixed with some lemon juice and a little sugar istead of the fresh mint. Also served it with a nice big dollop of tzatziki and a flatbread.

Serves 2 or 3

Ingredients for the saladspicy-melty-feta

 

  • tsp red wine vinegar
  • 2 tsp rapeseed oil or olive oil
  • good pinch of dried oregano or 1 tsp fresh, chopped
  • 175g canned chickpeas, drained
  • 1 small red onion, finely chopped
  • half a green pepper, sliced
  • 10cm/4in piece of cucumber, cut into chunks
  • 6 pitted Kalamata olives, halved and rinsed to remove excess salt
  • 3 tomatoes, cut into wedges
  • small handful mint leaves or a couple of tablespoons of mint sauce, mixed with lemon juice and a little sugar.

Ingredients for the cheese

  • 2 tsp plain flour
  • ½ tsp ground cumin
  • 1/2 tsp chilli powder
  • 1/2 tsp hot paprika
  • black pepper
  • 100g reduced-fat feta, cubed
  • 1-2 tsp rapeseed oil or olive oil

 

 Method

  1. Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don’t toss yet.
  2. Mix the flour, cumin, pepper, paprika and chilli powder, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.

 

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