Spicy tomato and cheese topped cod

This recipe is really simple and full of flavour, you can spice it up more by adding a different type of chilli sauce or using some chilli flakes or fresh chilli in the mix.

It serves two and is best served with home made wedges/chips and vegetables.

Ingredients

• 2 Cod or haddock fillets
• Tabasco
• 2 tsp low fat cream cheese with herbs
• 6 tbsp chopped tomatoes (tinned/carton)
• 2 tbsp breadcrumbs
• 1 tbsp grated cheddar cheese
• salt
• pepper
• 1/2 tsp oregano
• Olive oil

Method

1. Pre heat your oven to 200 degrees c
2. Place some grease proof paper on a baking sheet.
3. Rub a little olive oil over the fish and place on the baking sheet.
4. Season the fish with salt and pepper.
5. Spoon the tomatoes over the fish then sprinkle on the oregano.
6. Add a few dashes of Tabasco
7. Place a spoon full of the cream cheese on each fillet
8. Sprinkle on the grated cheese
9. Top with the breadcrumbs
10. Bake in the oven for 12-15minutes depending on the size of your fish
11. Enjoy!