Skip to content
  • Home
  • About Us
  • Chilli Gallery
  • Links
  • Contact
Chilli Up North BlogSpicing Up Your Life
  • Home
  • About Us
  • Chilli Gallery
  • Links
  • Contact

Minted Pea and Chilli Soup with Crumbled Feta

Minted pea soup with chilli recipe

Spicy and refreshing minted pea and chilli soup

I made this as a bit of an experiment, I love peas with mint and chilli so thought I would try and combine them into a lovely spring/summer soup ready for my fresh pea harvest.

Serves: 2
Cooking Time:  10mins

Ingredients:

  • 250g frozen peas (or fresh if you have them)
  • 300ml chicken or vegetable stock
  • 1 Onion finely diced
  • Either a handful of fresh mint or a tablespoon of dried mint
  • 1 dry red chilli (crumbled) or 1 1/2 teaspoons of chilli flakes
  • 1 clove of garlic, crushed.
  • Big knob of butter
  • Salt and pepper
  • 1/4 block of feta cheese, crumbled

Method:

  1. Fry the onions and garlic in a the butter until soft and translucent, try not to colour them.
  2. Add the mint and the chilli and fry for 30 seconds
  3. Add the Peas and fry for a couple of minutes before adding the stock.
  4. Bring to the boil and simmer for 5minutes
  5. Add the mixture to a blender, whizz until smooth, season with salt and pepper.
  6. Serve with the feta crumbled over the top.
  7. Enjoy

You can also use the recipe, minus the stock and feta to make a great side dish for with meat, fish or chicken. Just fry the peas until cooked then crush lightly with a fork.

Archives

  • July 2015
  • June 2015
  • April 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009

Calendar

March 2010
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Feb   Apr »

Categories

  • Bottom of the garden
  • Chilli Announcements
  • Chilli competition
  • Chilli diary
  • Chilli Drinks
  • Chilli Gallery
  • Chilli Growing
  • Chilli Growing Equipment and Supplies
  • Chilli Jams, Sauces and chutneys
  • Chilli Main Courses
  • Chilli News
  • Chilli Products
  • Chilli Puddings
  • Chilli Recipes
  • Chilli Snacks & Bites
  • Chilli Starters
  • Non Chilli Stuff
  • Other Vegetables
  • Using Chillis

Copyright Chilli Up North Blog 2025 | Theme by ThemeinProgress | Proudly powered by WordPress