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	<title>Chilli Up North Blog &#187; tabasco</title>
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	<link>http://blog.chilliupnorth.co.uk</link>
	<description>Spicing Up Your Life</description>
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		<title>Cod with Spicy Pesto and Parma Ham</title>
		<link>http://blog.chilliupnorth.co.uk/chilli-recipes/cod-with-spicy-pesto-and-parma-ham/</link>
		<comments>http://blog.chilliupnorth.co.uk/chilli-recipes/cod-with-spicy-pesto-and-parma-ham/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:23:54 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Chilli Main Courses]]></category>
		<category><![CDATA[Chilli Recipes]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[parma ham]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://blog.chilliupnorth.co.uk/?p=763</guid>
		<description><![CDATA[This is an adapt ion of a Jamie Oliver recipe  that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes. Serves 2 Ingredients 1 x 400g cod loin fillet (skinned and boned) 1 pack of parma ham [...]]]></description>
			<content:encoded><![CDATA[<p>This is an adapt ion of a Jamie Oliver recipe  that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes.</p>
<p>Serves 2</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 x 400g cod loin fillet (skinned and boned)</li>
<li>1 pack of parma ham</li>
</ul>
<p>for the pesto if you want to make your own:</p>
<ul>
<li>half a jar of sun dried tomatoes (drained but keep the oil)</li>
<li>2 tablespoons of parmesan</li>
<li>Small bunch of basil</li>
<li>1 fresh or dried chilli</li>
<li>1 tsp tabasco</li>
<li>pinch of oregano</li>
<li>salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>If making your own pesto put all of the ingredients in a blender and whizz up, slowly adding the oil you reserved from the tomatoes until you get a nice spreadable consistency.</li>
<li>Pre heat oven to 200 degrees</li>
<li>Form a &#8220;sheet&#8221; of ham by slightly overlapping each slice of ham.</li>
<li>Spread the pesto down the middle of the ham</li>
<li>Place the cod on to the pesto and wrap the ham around the cod.</li>
<li>Place on a baking tray and bake in the oven until the ham is crispy.</li>
<li>Plate up the cod, drizzle with the juices from the baking tray, you can also mix the juices with a little extra pesto if needed.</li>
<li>Serve with Veg and potatoes of your choice.</li>
</ol>
<p>Sorry about the poor pic, I have a better one which I will upload later</p>
<p><img class="aligncenter size-medium wp-image-767" title="Cod with spicy pesto" src="http://blog.chilliupnorth.co.uk/wp-content/uploads/2009/12/parmacod-225x300.jpg" alt="Cod with spicy pesto" width="225" height="300" /></p>
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		<item>
		<title>Chilli (Up North) Con Carne</title>
		<link>http://blog.chilliupnorth.co.uk/chilli-recipes/chilli-up-north-con-carne/</link>
		<comments>http://blog.chilliupnorth.co.uk/chilli-recipes/chilli-up-north-con-carne/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 13:13:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Chilli Main Courses]]></category>
		<category><![CDATA[Chilli Recipes]]></category>
		<category><![CDATA[carribean]]></category>
		<category><![CDATA[chilli con carne]]></category>
		<category><![CDATA[chilli con carne recipe]]></category>
		<category><![CDATA[hot chilli]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://blog.chilliupnorth.co.uk/?p=69</guid>
		<description><![CDATA[This serves 4 with some left overs to have in a Yorkshire, on a jacket or with some tortillas the next day. It takes about 15mins to prepare and then 3 hours too cook but the longer you leave it the better it gets. Ingredients: 250g of kidney beans or mixed mexican beans or beans [...]]]></description>
			<content:encoded><![CDATA[<p>This serves 4 with some left overs to have in a Yorkshire, on a jacket or with some tortillas the next day. It takes about 15mins to prepare and then 3 hours too cook but the longer you leave it the better it gets.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>250g of kidney beans or mixed mexican beans or beans of your choice (cooked and drained)</li>
<li>500g of minced beef (i say ish as the pack i bought was something like 454g&#8230;..don&#8217;t know why morrisons don&#8217;t do 500g)</li>
<li>2 beef stock cubes</li>
<li>2 red onions (can use white ones if you&#8217;re reddist)</li>
<li>2 carrots</li>
<li>1 Green Pepper</li>
<li>1 red pepper</li>
<li>6 cloves of garlic</li>
<li>4 chillis of your choice &#8211; i used a mix of dried red chillis, frozen carribean red hot and some fresh green thai hot)</li>
<li>2 x 400g tins of tomato&#8217;s</li>
<li>1 small tin of sweetcorn</li>
<li>2 cubes of dark chocolate</li>
<li>1 tablespoon ish of tomato puree</li>
<li>salt and pepper</li>
<li>1 teaspoon of cumin</li>
<li>1 teaspoon honey</li>
<li>2 bayleaves</li>
<li>cinnamon (to taste)</li>
<li>3 teaspoons of paprika</li>
<li>2 teaspoons smoked paprika</li>
<li>large handful of chopped parsley</li>
<li>tabasco</li>
<li>olive oil</li>
</ul>
<p>then tortillas, grated cheese, rice, soured cream, guacamole and tabasco to serve with (the tabasco can be added to the dish when cooking but as em doesn&#8217;t like it too hot i add it to mine before serving)</p>
<p>you can also add a splash of dark beer or tequila when cooking the beef to add a little extra flavour</p>
<p><strong>Method</strong></p>
<ol>
<li>chop the onions,carrots and peppers up and set aside. (you can grate the carrots and onions if you want)</li>
<li>heat a large pan or casserole dish on the stove and add some olive oil, crumble in the stock cubes in, when they start to dissolve add your mince and cook for a few mins until browned.</li>
<li>remove the meat with a slotted spoon and then cook the onions and peppers in the remaining juices and oil for 5-6 mins until everything is soft.</li>
<li>crush and add the garlic, add the chillis and the sweetcorn and cook for a couple more mins  return the meat to the pan</li>
<li>then add the tomatoes,tomato puree, paprika, beans, cumin, salt, pepper, honey and bay leaves.</li>
<li>cover and simmer for at least 3 hours, stirring occasionally. Either that or put it in a slow cooker and cook for 8 hours</li>
<li>then just before serving, check your seasoning and adjust if necessary, grate the chocolate into it and stir followed by adding in the chopped parsley and adjust with tabasco if needed.</li>
<li>serve with choice of accompaniment and a cold beer&#8230;enjoy!!</li>
</ol>
<div id="attachment_70" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-70" title="chilli up north con carne" src="http://blog.chilliupnorth.co.uk/wp-content/uploads/2009/01/chilliconcarne-300x225.jpg" alt="A Nice hearty chilli for those cold winter days" width="300" height="225" /><p class="wp-caption-text">A Nice hearty chilli for those cold winter days</p></div>
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