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	<title>Chilli Up North Blog &#187; parma ham</title>
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	<description>Spicing Up Your Life</description>
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		<title>Cod with Spicy Pesto and Parma Ham</title>
		<link>http://blog.chilliupnorth.co.uk/chilli-recipes/cod-with-spicy-pesto-and-parma-ham/</link>
		<comments>http://blog.chilliupnorth.co.uk/chilli-recipes/cod-with-spicy-pesto-and-parma-ham/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:23:54 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Chilli Main Courses]]></category>
		<category><![CDATA[Chilli Recipes]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[parma ham]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://blog.chilliupnorth.co.uk/?p=763</guid>
		<description><![CDATA[This is an adapt ion of a Jamie Oliver recipe  that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes. Serves 2 Ingredients 1 x 400g cod loin fillet (skinned and boned) 1 pack of parma ham [...]]]></description>
			<content:encoded><![CDATA[<p>This is an adapt ion of a Jamie Oliver recipe  that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes.</p>
<p>Serves 2</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 x 400g cod loin fillet (skinned and boned)</li>
<li>1 pack of parma ham</li>
</ul>
<p>for the pesto if you want to make your own:</p>
<ul>
<li>half a jar of sun dried tomatoes (drained but keep the oil)</li>
<li>2 tablespoons of parmesan</li>
<li>Small bunch of basil</li>
<li>1 fresh or dried chilli</li>
<li>1 tsp tabasco</li>
<li>pinch of oregano</li>
<li>salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>If making your own pesto put all of the ingredients in a blender and whizz up, slowly adding the oil you reserved from the tomatoes until you get a nice spreadable consistency.</li>
<li>Pre heat oven to 200 degrees</li>
<li>Form a &#8220;sheet&#8221; of ham by slightly overlapping each slice of ham.</li>
<li>Spread the pesto down the middle of the ham</li>
<li>Place the cod on to the pesto and wrap the ham around the cod.</li>
<li>Place on a baking tray and bake in the oven until the ham is crispy.</li>
<li>Plate up the cod, drizzle with the juices from the baking tray, you can also mix the juices with a little extra pesto if needed.</li>
<li>Serve with Veg and potatoes of your choice.</li>
</ol>
<p>Sorry about the poor pic, I have a better one which I will upload later</p>
<p><img class="aligncenter size-medium wp-image-767" title="Cod with spicy pesto" src="http://blog.chilliupnorth.co.uk/wp-content/uploads/2009/12/parmacod-225x300.jpg" alt="Cod with spicy pesto" width="225" height="300" /></p>
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