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	<title>Chilli Up North Blog &#187; chilli salsa</title>
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	<description>Spicing Up Your Life</description>
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		<title>Chilli Chicken with pineapple and mango salsa</title>
		<link>http://blog.chilliupnorth.co.uk/chilli-recipes/chilli-chicken-with-pineapple-and-mango-salsa/</link>
		<comments>http://blog.chilliupnorth.co.uk/chilli-recipes/chilli-chicken-with-pineapple-and-mango-salsa/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 09:44:22 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Chilli Main Courses]]></category>
		<category><![CDATA[Chilli Recipes]]></category>
		<category><![CDATA[chilli and mango]]></category>
		<category><![CDATA[chilli and pineapple]]></category>
		<category><![CDATA[chilli chicken]]></category>
		<category><![CDATA[chilli salsa]]></category>

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		<description><![CDATA[This is a lovely light and flavoursome dish with added chilli zing. I can&#8217;t find my picture of it so if anyone makes it please could they take a picture and send it this way.. Ingredients 1 fresh mango (peeled and diced) Hand full of fresh pineapple (skinned and diced) Fresh mint Fresh coriander 3 [...]]]></description>
			<content:encoded><![CDATA[<p>This is a lovely light and flavoursome dish with added chilli zing. I can&#8217;t find my picture of it so if anyone makes it please could they take a picture and send it this way..</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 fresh mango (peeled and diced)</li>
<li>Hand full of fresh pineapple (skinned and diced)</li>
<li>Fresh mint</li>
<li>Fresh coriander</li>
<li>3 spring onions (finely sliced)</li>
<li>Juice and zest of 1 lime</li>
<li>Squirt of honey</li>
<li>1 chilli or some chilli flakes</li>
<li>2 chicken breasts</li>
<li>2 sweet potatoes</li>
<li>fresh ginger (grated)</li>
<li>salt + pepper</li>
<li>1 tablespoon of creme fraiche</li>
<li>knob of butter.</li>
<li>olive oil.</li>
<li>white rum or tequila (optional)</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Pre heat oven to 200 degrees</li>
<li>Mix the mango, pineapple, chilli, spring onions, lime. mint, coriander and honey together in a bowl and add a splash of white rum.  Set aside</li>
<li>Microwave the sweet spuds for a few mins so they are part cooked then place in the oven until really soft on the inside.</li>
<li>Flatten the chicken breasts, season with salt and pepper and rub with a little olive oil, cook on a hot griddle pan. place on a baking tray and place in oven to keep warm.</li>
<li>Warm the salsa in a hot pan until the alcohol has cooked off and the salsa is nice and soft.</li>
<li>Place the ginger in a bowl with the creme fraiche, butter and some salt and pepper, add the insides of the sweet spuds and mix well ,either eat or discard the skins.</li>
<li>Remove the chicken from the oven and plate up, top with the salsa and serve with the sweet potato mash and veg.</li>
</ol>
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